Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 3 chicken breasts, boned & skinned
- 2 egg whites
- 3 tbsp. cornstarch
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon grnd white pepper
- 2 tbsp. dry sherry
- Flour
- 1/2 c. oil
- 1/2 pound fresh mushrooms
- 1 1/4 c. water
- 2 packets chicken flavored broth mix
- 1/2 pound fresh snow peas
- 1/2 c. sliced water chestnuts
Direcciones
- In a small bowl, combine egg whites, 2 Tbsp. cornstarch, sugar, salt, pepper and sherry and mix till smooth. Dredge chicken in flour; shake off excess and dip chicken into batter.
- Saute/fry chicken in warm oil (don't let pcs touch), for 3 to 4 min. Pour off all but 3 Tbsp. of oil and saute/fry mushrooms for approximately 5 min. Remove mushrooms. Add in 1/4 c. of water to oil drippings and stir to loosen particles from the bottom of skillet. Combine remaining c. of water with one Tbsp. cornstarch and broth. Add in to skillet and bring to boil. Add in snow peas, water chestnuts, chicken, and mushrooms. Heat and serve over rice or possibly chow mein noodles. Serves 8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 12 servings | |
| Calories 626 | |
| Calories from Fat 390 | 62% |
| Total Fat 43.48g | 54% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.28g | |
| Cholesterol 176mg | 59% |
| Sodium 266mg | 11% |
| Potassium 600mg | 17% |
| Total Carbs 8.57g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.84g | 1% |
| Protein 46.95g | 75% |
