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Raciónes: 2

Ingredientes

Cost per serving $0.48 view details

Direcciones

  1. Heat butter, add in flour, blend. Add in lowfat milk till almost thick. Add in chip beef. Serve on toast. Scrambled egg goes nicely with this dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 303  
Calories from Fat 174 57%
Total Fat 19.77g 25%
Saturated Fat 12.5g 50%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 231mg 10%
Potassium 403mg 12%
Total Carbs 22.39g 6%
Dietary Fiber 0.5g 2%
Sugars 13.3g 9%
Protein 9.76g 16%
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