Emprimir
Correo Electrónico
 |
Raciónes: 8
Ingredientes
- Chocolate Chip Zucchini Bread (vegan)
- 2 cups whole wheat flour (whole wheat pastry flour works well)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon ground cardamom
- 1/2 teaspoon freshly ground nutmeg
- 1/4 teaspoon sea salt
- 2/3 cup non-dairy milk
- 2/3 cup real maple syrup (this is a pretty sweet bread and this could be reduced to 1/3 cup)
- 1/4 cup oil (canola, coconut, olive - your choice)
- 2 teaspoons lemon juice
- 1 1/2 teaspoons vanilla
- 1 1/4 cups grated zucchini
- 1/4 cup raisins
- 1/4 cup chocolate chips
- 1/3 cup finely chopped walnuts
- 1/4 cup hemp seeds (optional, adds protein, iron, and omega 3s)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 98 | 32% |
| Total Fat 11.2g | 14% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 3mg | 1% |
| Sodium 249mg | 10% |
| Potassium 329mg | 9% |
| Total Carbs 49.52g | 13% |
| Dietary Fiber 4.7g | 16% |
| Sugars 23.47g | 16% |
| Protein 5.93g | 9% |
.%20Zucchini%20is%20a%20tricky%20one%20because%20it%20can%20sometimes%20be%20a%20little%20bitter.%20I%20took%20full%20advantage%20of%20the%20spirit%20of%20St.%20Patrick's%20day%20and%20the%20boys%20and%20I%20made%20zucchini%20bread%20for%20dessert%20last%20night.%20My%20kids%20put%20their%20%22no%20green%20flecks%20in%20my%20food%22%20rule%20aside%20in%20honor%20of%20St.%20Pat%20and,%20with%20the%20addition%20of%20a%20%22secret%20ingredient%22%20(aka%20chocolate%20chips),%20they%20enjoyed%20this%20green-ish%20and%20wholesome%20treat.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%C2%BA%20F%20(190%C2%BA%20C).%20In%20a%20large%20bowl,%20combine%20the%20flour,%20baking%20powder,%20spices,%20and%20salt.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20the%20milk,%20syrup,%20oil,%20lemon%20juice,%20and%20vanilla.%20Add%20to%20the%20dry%20mixture%20and%20stir%20gently%20to%20combine.%20Fold%20in%20the%20raisins,%20walnuts,%20and%20hemp%20seeds.%3C/p%3E%3Cp%3EPour%20batter%20into%20a%20loaf%20pan*%20lined%20with%20parchment%20paper%20(or%20lightly%20oiled).%20Bake%20for%2045-50%20minutes,%20until%20lightly%20browned%20and%20a%20knife%20inserted%20in%20the%20center%20comes%20out%20clean.%3C/p%3E%3Cp%3E*Note:%20You%20can%20also%20bake%20this%20as%20muffins.%20Reduce%20baking%20time%20to%20approximately%2020-25%20minutes.%3C/p%3E){kind=link}