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Ingredientes
- 2 Packages (3/4 ounce. each) low calorie instant warm cocoa mix
- 1 1/4 c. water
- 2 tbsp. quick-cooking tapioca
- 1/4 teaspoon mint extract
- 2 Large eggs, separated
- 1/8 teaspoon cream of tartar
Direcciones
- In medium bowl combine all ingredients except egg whites and cream of tartar. Beat with a wire whip. Microwave at high 3 1/2 to 5 min or possibly till boiling, stirring once or possibly twice. Boil 1 minute. Cold to room temperature. Set aside. Beat egg whites with cream of tartar till soft peaks form. Fold egg whites into tapioca mix. Serve chilled. Calories: 112.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 210 | |
| Calories from Fat 88 | 42% |
| Total Fat 9.8g | 12% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 150mg | 6% |
| Potassium 197mg | 6% |
| Total Carbs 17.84g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.4g | 1% |
| Protein 12.43g | 20% |
