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Ingredientes

  • 1 cup almonds (soaked overnight)
  • 1/2 cup macadamia nuts
  • 1/4 cup desiccated coconut
  • 1 Tbsp mesquite (optional)
  • 3 dates, pitted and chopped
  • 2 Tbsp raw honey
  • 1 Tbsp yacon syrup, grade B maple syrup, or *YFS
  • 1 apple
  • 2 drops Dark Chocolate Medicine Flower Extract (or 1 tsp vanilla extract)
  • pinch sea salt
  • 2 Tbsp cacao powder
  • 2 Tbsp almond butter
  • 1 Tbsp ground flax seed
  • 1 Tbsp hemp seed
  • 1/4 cup walnuts, soaked and chopped
  • 1/4 cup raisins
  • water, as needed to mix
  • dash of cinnamon
  • dash of cayenne (optional)
  • 2 Tbsp cacao nibs, (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1482g
Calories 1650  
Calories from Fat 951 58%
Total Fat 112.1g 140%
Saturated Fat 43.31g 173%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 1763mg 50%
Total Carbs 172.5g 46%
Dietary Fiber 18.7g 62%
Sugars 127.38g 85%
Protein 18.6g 30%
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