Receta Chuletas (Lamb Chops With Ceci Bean Stew)

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Raciónes: 4

Ingredientes

Cost per serving $2.15 view details

Direcciones

  1. Preheat grill.
  2. Trim fat from chops and lb. lightly to flatten and set aside.
  3. In a 4-qt saucepan, heat 4 Tbsp. extra virgin olive oil till smoking and add in onion and cumin seeds and cook till light golden. Add in garbonzos, pine nuts, tomatoes, saffron, paprika and 4 Tbsp. honey and bring to a boil. Lower heat and simmer 10 min, check for seasoning.
  4. Stir together remaining oil, honey and parsley and brush on lamb chops. Place chops on grill and cook 2 min per side. Remove and serve with hot ceci.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 326  
Calories from Fat 202 62%
Total Fat 22.99g 29%
Saturated Fat 3.03g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 292mg 8%
Total Carbs 32.67g 9%
Dietary Fiber 2.2g 7%
Sugars 29.01g 19%
Protein 1.81g 3%
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