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Receta Chunky Black Bean Soup

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Chunky Black Bean Soup
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Ingredientes

  • 2 tsp coconut oil
  • 1 red onion, diced
  • 2 red or yellow bell peppers, diced
  • 2 tsp chopped fresh oregano
  • 5 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp chipotle chile powder
  • 1/4 tsp salt
  • 2 cups low sodium vegetable broth
  • 2 (15-ounce) cans unsalted black beans, rinsed, drained, and coarsely mashed
  • 1 tbsp fresh lime juice
  • Toppings: chopped fresh cilantro, diced avocado, 1 tbsp low fat plain Greek yogurt (per bowl), a few crumbled blue corn tortilla chips
  • The Directions
  • When it’s chunky and done cooking, it will look like this:
  • Chunky Black Bean Soup
  • Nutritional Info Per Serving: 250 Calories, 3.3g Fat (2.2g Saturated), 218.7mg Sodium, 43.1g Carbs, 14.4g Fiber, 1g Sugar, 14.3g Protein
  • Ingredients
  • 2 tsp coconut oil
  • 1 red onion, diced
  • 2 red or yellow bell peppers, diced
  • 2 tsp chopped fresh oregano
  • 5 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp chipotle chile powder
  • 1/4 tsp salt
  • 2 cups low sodium vegetable broth
  • 2 (15-ounce) cans unsalted black beans, rinsed, drained, and coarsely mashed
  • 1 tbsp fresh lime juice
  • Toppings: chopped fresh cilantro, diced avocado, 1 tbsp low fat plain Greek yogurt (per bowl), a few crumbled blue corn tortilla chips

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