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Ingredientes
- Sauce:1/4 cup ketchup
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon unsweetened crushed pineapple
- 1-1/2 teaspoons minced fresh gingerroot
- 1 garlic clove, minced
- 1/2 teaspoon sesame oil
- Meatloaf:
- 1 egg white, lightly beaten
- 1/3 cup panko bread crumbs
- 3 green onions, chopped
- 2 teaspoons garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons unsweetened crushed pineapple
- 3/4 pound lean ground beef
- 3/4 pound lean ground turkey breast
- 3 slices unsweetened pineapple
- Fat: 9 g
View Full Recipe at Chocolate Broccoli
