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Ingredientes
- 3/4 lb boneless skinless chicken breasts cut into strips
- 2 tsp oil
- 1 c. water
- 1 Tbsp. dry sherry
- 1 pkt Birds Eye Broccoli Spears or possibly Deluxe Broccoli Florets - (10 ounce) thawed
- 1 can condensed cream of chicken soup (10 3/4 ounce)
- 1 1/2 c. Original Minute Rice
- 1/2 c. shredded Cheddar Cheese
Direcciones
- Cook and stir chicken in warm oil in large skillet till lightly browned. Add in water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice.
- Cover. Remove from heat. Let stand 5 min. Fluff with fork. Arrange on platter. Sprinkle with cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 372g | |
| Recipe makes 4 servings | |
| Calories 497 | |
| Calories from Fat 114 | 23% |
| Total Fat 12.82g | 16% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 53mg | 18% |
| Sodium 660mg | 28% |
| Potassium 568mg | 16% |
| Total Carbs 67.77g | 18% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.43g | 2% |
| Protein 25.66g | 41% |
