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Ingredientes
- 1 1/4 c. sugar, divided
- 1/4 c. cornstarch
- 3 c. lowfat milk
- 4 x Large eggs, separated
- 1 c. flaked coconut
- 1 tsp vanilla extract
Direcciones
- In a heavy saucepan, combine 3/4 c. sugar and cornstarch; stir in lowfat milk. Cook and stir over medium heat till thick and bubbly; cook and stir 2 min more. Remove from heat. Beat egg yolks. Stir 1 c. warm lowfat milk mix into yolks; return to pan. Cook and stir over medium heat till gently boiling; cook and stir 2 min more. Remove from the heat; cold to lukewarm. Stir in coconut and vanilla. Pour into an ungreased 8-in. square baking dish. In a mixing bowl, beat egg whites till soft peaks form. Gradually add in remaining sugar, beating till stiff peaks form. Spread over pudding, sealing edges. Bake at 350 for 10-15 min. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 9 servings | |
| Calories 204 | |
| Calories from Fat 40 | 20% |
| Total Fat 4.52g | 6% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 68mg | 3% |
| Potassium 169mg | 5% |
| Total Carbs 36.01g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 32.5g | 22% |
| Protein 5.66g | 9% |
