Receta Coconut Melon Salad With Lime Habanero Dres
Raciónes: 4
Ingredientes
- 1/4 c. Fresh lime juice (curse of a manual squeezer)
- 2 tsp Sugar
- 1 tsp Chopped Habanero (rehydrated from dry) Salt to taste (we used very little)
- 1 x Cucumber, unpeeled, seeded, and diced
- 1 c. Diced musk melon
- 1/4 c. Shredded coconut, lightly toasted, for garnish Minced fresh mint (we used peppermint from our pot garden), for garnish
Direcciones
- I've been delinquent. Here is a recipe which I served at the 1st Tokyo HotLuck. (
- Lime-habanero dressing: Mix it all together, and allow to sit at room temperature for at least 1 hour. (Side note: I drank some of the water which the habs were rehydrating in. (Can you say stupid) INSTANT BURN!
- Yeowch! And then it instantly went away.)
- Salad: Combine the stuff. Add in dressing. Toss till coated. Sprinkle the coconut & mint over the top. (Side note: the musk melon was not one of those famous US$80 melons which you've all heard about. This one was only US$15.)
- It was great watching people taste this insidious dish. Cold, sweet, soothing, and then BLAM. The reaction is to have some more to cold it down.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 56g | |
Recipe makes 4 servings | |
Calories 26 | |
Calories from Fat 8 | 31% |
Total Fat 0.94g | 1% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 77mg | 2% |
Total Carbs 4.56g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 3.02g | 2% |
Protein 0.37g | 1% |