Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 lb Fresh or possibly frzn shrimp, peeled and deveined
- 3/4 c. Canned sweetened coconut lowfat milk
- 2 Tbsp. Fish sauce
- 1/2 tsp White pepper
- 1 Tbsp. Veg. oil
- 4 x Cloves garlic, chopped
- 12 ounce Fresh asparagus, trimmed, bias cut 1" pcs
- 8 ounce Fresh mushrooms, quartered
- 2 c. Warm cooked rice
- 2 Tbsp. Snipped cilantro or possibly parsley Cilantro or possibly parsley sprigs, optional
Direcciones
- Thaw shrimp if frzn. Set aside.
- For sauce, in a small bowl stir together coconut lowfat milk, fish sauce, and whit pepper. Set aside.
- Pour veg. oil into a wok or possibly 12 inch skillet. (Add in more oil as necessary during cooking.) Preheat over medium-high heat. Stir fry garlic in warm oil for 15 seconds. Add in asparagus; stir fry for 2 min. Add in mushrooms; stir fry for 1 to 2 min more or possibly until vegetables are crisp-tender. Remove vegetables from the wok. Add in half of the shrimp to the warm wok. Stir-fry fro 2 to 3 min or possibly until shrimp turn pink. Remove shrimp from the wok.
- Repeat with remaining shrimp. Return all shrimp to the wok. Push shrimp from center of wok.
- Stir sauce. Add in sauce to the center of the wok. Cook and stir until bubbly.
- Return cooked vegetables to the wok. Stir all the ingredients together to coat with sauce. Cook and stir 1 minute more or possibly until heated through. Toss together rice and snipped cilantro or possibly parsley. Arrange rice mix on a serving platter or possibly 4 individual plates. Spoon shrimp mix over rice mix. Serve immediately. Garnish with cilantro or possibly parsley sprigs, if you like.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 90 | 26% |
| Total Fat 10.42g | 13% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 172mg | 57% |
| Sodium 871mg | 36% |
| Potassium 592mg | 17% |
| Total Carbs 34.12g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.15g | 1% |
| Protein 28.99g | 46% |
