Receta Coconut Shrimp With Garlic

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Raciónes: 4

Ingredientes

Cost per serving $4.71 view details
  • 1 lb Fresh or possibly frzn shrimp, peeled and deveined
  • 3/4 c. Canned sweetened coconut lowfat milk
  • 2 Tbsp. Fish sauce
  • 1/2 tsp White pepper
  • 1 Tbsp. Veg. oil
  • 4 x Cloves garlic, chopped
  • 12 ounce Fresh asparagus, trimmed, bias cut 1" pcs
  • 8 ounce Fresh mushrooms, quartered
  • 2 c. Warm cooked rice
  • 2 Tbsp. Snipped cilantro or possibly parsley Cilantro or possibly parsley sprigs, optional

Direcciones

  1. Thaw shrimp if frzn. Set aside.
  2. For sauce, in a small bowl stir together coconut lowfat milk, fish sauce, and whit pepper. Set aside.
  3. Pour veg. oil into a wok or possibly 12 inch skillet. (Add in more oil as necessary during cooking.) Preheat over medium-high heat. Stir fry garlic in warm oil for 15 seconds. Add in asparagus; stir fry for 2 min. Add in mushrooms; stir fry for 1 to 2 min more or possibly until vegetables are crisp-tender. Remove vegetables from the wok. Add in half of the shrimp to the warm wok. Stir-fry fro 2 to 3 min or possibly until shrimp turn pink. Remove shrimp from the wok.
  4. Repeat with remaining shrimp. Return all shrimp to the wok. Push shrimp from center of wok.
  5. Stir sauce. Add in sauce to the center of the wok. Cook and stir until bubbly.
  6. Return cooked vegetables to the wok. Stir all the ingredients together to coat with sauce. Cook and stir 1 minute more or possibly until heated through. Toss together rice and snipped cilantro or possibly parsley. Arrange rice mix on a serving platter or possibly 4 individual plates. Spoon shrimp mix over rice mix. Serve immediately. Garnish with cilantro or possibly parsley sprigs, if you like.
  7. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 346  
Calories from Fat 90 26%
Total Fat 10.42g 13%
Saturated Fat 4.79g 19%
Trans Fat 0.09g  
Cholesterol 172mg 57%
Sodium 871mg 36%
Potassium 592mg 17%
Total Carbs 34.12g 9%
Dietary Fiber 2.6g 9%
Sugars 2.15g 1%
Protein 28.99g 46%
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