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Ingredientes
- 2 lrg Slic thick white bread
- 75 gm Mediumufirm goats cheese, (3oz)
- 500 gm Skinned thick cod fillet, (1lb 2oz)
- 550 gm Spring greens, (1lb 4oz)
- 2 tsp Dry pink peppercorns, (optional)
- 2 tsp Coriander seeds
- 2 Tbsp. Extra virgin extra virgin olive oil Sea salt and black pepper
Direcciones
- Cut the crusts from the bread, put them in a food processor and whizz to make breadcrumbs, then turn them into a bowl.
- Cut the goat's cheese into very small pcs, cutting off any rind, add in to the breadcrumbs and mix together. Season with salt and black pepper and leave on one side.
- Put the cod in the top of a steamer over boiling water and steam for 8-14 min, till just cooked to the centre but still succulent.
- Remove from the heat but keep covered.
- Put a large saucepan of salted water over a high heat and hot up a shallow ovenproof dish. Throw away any large, marked outer leaves of the spring greens and slice the rest across into 1.25cm (1/2 inch)
- strips. When the water in the saucepan is boiling, add in the sliced greens and boil for 2-5 min, till just tender and bright green.
- Drain and put into a mixing bowl. Crush the pink peppercorns, if using, and coriander seeds in a pestle and mortar and stir into the spring greens, together with the extra virgin olive oil and a sprinkling of sea salt and black pepper.
- Flake in the steamed cod and mix gently with the greens. Turn into the warmed ovenprrof dish and spread level.
- Turn on the grill to a medium heat, sprinkle the breadcrumbs and goats cheese mix all over the top of the greens and cod and put under the grill till lightly browned. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 389mg | 11% |
| Total Carbs 10.86g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.08g | 2% |
| Protein 2.64g | 4% |
