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Raciónes: 6

Ingredientes

Cost per serving $0.83 view details
  • 2 med Baking potatoes
  • 1/2 lb Cod
  • 2 Tbsp. Butter, melted
  • 1 x Egg, lightly beaten
  • 1 Tbsp. Minced parsley Flour, for dusting (matzo meal would probably work) Oil/butter for sauting
  • 1 tsp Curry pwdr, Or possibly onion, Or possibly Dijon mustard or possibly Worcester

Direcciones

  1. Cook the potatoes. Mash 'em chunky.
  2. Cook fish 8 minutes. at 350.
  3. Add in melted butter, egg, parsley and whatever of the above options (I favor curry pwdr, that is traditional, or possibly Dijon mustard, a tiny bit of sauted minced onion, and a dollop of Worcester) You can mix and match these to your own taste.)
  4. Flake the fish into the potato mix and mix well t combine. Mold into flat, round, hamburger sized cakes. Dust with flour and saut in a shallow layer of warm oil/ butter for about 4 min per side or possibly till lightly browned.
  5. Nothin' but the grin, Alana Suskin

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 118  
Calories from Fat 43 36%
Total Fat 4.92g 6%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 61mg 3%
Potassium 396mg 11%
Total Carbs 9.56g 3%
Dietary Fiber 1.3g 4%
Sugars 0.48g 0%
Protein 8.81g 14%
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