500 or fewer calories, Boil Recetas

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Arroz A La Mexicana

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Salzburg potato soup

Smooth, nutritious and delicious.

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Warm Brussles Sprouts Salad with Almonds and Parmesan

I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Delicious Easy Appetizer: Sweet Potato Casserole

Sweet potatoes are another delicious vegetable that are great for any fall or holiday dinner party. This…

Pumpkin Pie Pudding

I've always liked the flavor of pumpkin pie but never actually cared for the pumpkin pie itself. I'm one of those people that really does not like…

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Chicken, Tomatoes & Rotini Salad

Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which…

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.