400 or fewer calories, None/Raw Recetas

Shabu Shabu salad

Shabu Shabu salad

Oat & Mango Smoothie

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Get Your Glow On:Raw Almond Milk

Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about…

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

Arugula with Packham Pears and Borage Blossoms

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before…

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Corn and Black Bean Salad

A refreshing side to any meal

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Cucumber Dressing

This easy receipe is wonderful to add to any leafy green salad, vegetables, chicken or turkey salad.

Coconut Angel Lush With Pineapple

This is a great recipes for Spring/Summer time. Easy to make and tastes like you worked on it all day long. I…

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Tomato Feta Salad

Delicious fresh salad. Goes well with fish, grilled meat and pasta.