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Saute, 300 or fewer calories Recetas

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Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
Enero de 2011
Intermedio
1 voto
2352 views
NOT Momofuku Ginger Scallion Noodles

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Lisa Michele
Marzo de 2011
Avanzado
1 voto
1750 views
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
Junio de 2011
Avanzado
1 voto
2785 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Noviembre de 2011
Intermedio
1 voto
2824 views
Paella Wannabe

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Rich H
Junio de 2012
Intermedio
1 voto
2045 views
TURKEY TACO SALAD 3SP

TURKEY TACO SALAD 3SP

Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.

Wendy Saxena-Smith
Mayo de 2016
Intermedio
1 voto
1989 views
Teriyaki Mushrooms

Teriyaki Mushrooms

This delicious recipe can be served as a side dish by itself or over cooked brown rice.

Anne
Junio de 2009
Intermedio
1 voto
3770 views
Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Let's Have A Chat..the Easiest, Fastest Snackfood Ever!

Everybody likes snacks and every culture on the planet has them. Street food, finger food, the quick and dirty,…

kathy gori
Marzo de 2010
Avanzado
1 voto
1952 views
Lentil Chicken Quesadilla

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Laura Aridgides
Noviembre de 2010
Intermedio
1 voto
1612 views
Garlic Sauteed Spinach

Garlic Sauteed Spinach

Deborrah Justice
Julio de 2012
Avanzado
1 voto
1959 views
S.O.S.

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Glenn
Septiembre de 2012
Principiante
1 voto
2555 views
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
Septiembre de 2014
Intermedio
1 voto
1867 views
Ham Burgers

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Stephen Crout
Septiembre de 2019
Avanzado
1 voto
823 views
Sauteed Herbed Shrimp

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.

lhuffman
Abril de 2008
Principiante
2 votos
4191 views
Sauted Shrimp

Sauted Shrimp

Light and refreshing

Kimi
Abril de 2009
Avanzado
1 voto
2641 views