Saute, 400 or fewer calories Recetas

Sweet n' Sour Scallops

Delicious supper entrée any night!

Anytime Browns- antioxident style

Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im…

Beef Sandwiches

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Sauted Shrimp

Light and refreshing

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Pineapple Fried Rice

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Chicken with Mushroom

French Fry Casserole

Potato & peas dry curry

"This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many…

penne pasta with chicken

a good healthy meal that is easy to make in about an hour.

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Fish Taco

Tasty, nutritious and EASY!