Saute, 600 or more calories Recetas

Mojo-Cuban Citrus Garlic Sauce

This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the…

Tuscan shrimp marinara with chickpea pasta

This is a great Tuscan recipe adapted from the Flavors of Tuscan cookbook by Maxine Clark. Maxine recommends…

Spicy Sausage and Ziti Bake

Have some homemade garlic bread and a nice salad ready to go with this yummy dinner. Great for potluck too.

Spaghetti with Seafood in Tomato and Herb sauce

A colleague of mine brought in some fresh oregano, marjoram, and Italian parsley from his garden, so I looked…

Wild Rice Pilaf with Fresh Vegetables

Did you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in…

Mediterranean Salmon

Delicious dish that looks as good as it tastes. Fun to prepare.

Sweet and Sour Crabs

This sweet sour crabs were so delicious, we ate it with toasted bread, so yummy :) But the sauce seems not enough for us, next time I'll double up…

One Dish Rosemary Chicken with New Potatoes, Mushrooms and Green Beans

This is a simple, but beautiful, chicken dish that you can serve directly…

Middle Eastern Rice with Spiced Chicken and Chickpeas

With the sunshine out, and outdoor activities in full swing, we are all looking for quick and easy meals that…

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

Easy Tortilla Española

The tortilla española is a traditional favorite of Spain. Don't be fooled this is nothing like a tortilla from Mexico. Its basically a "giant…

new yorker pasta

tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch…

Garlic Ginger Chicken Pineapple Rice

Green Mutton

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Chicken Marsala

Quick and easy Chciken Marsala Viddeo here: