Stew, 400 or fewer calories Recetas

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chinese Pepper Steak

A long time favorite of our family.

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Eggplant Ragout with Hazelnuts, Chocolate and Raisins

Venison Spaghetti

This recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it…

Hamburger Vegetable Soup

A good hearty soup for cold weather. This is from a really old cookbook that I love.

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

STEW

My mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this…

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

Beef and Barley Soup

Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…