Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 10 ounce Spinach
- 1 Tbsp. Butter
- 1 c. White wine
- 1/2 lb Scallops
- 1 c. MORNAY sauce
- 1/4 c. Grated parmesan
Direcciones
- Preheat oven to 450. Clean & stem spinach. Cook in boiling salted water for 5 min. Drain. Cold. Coarsely chop. Heat butter in skillet. Add in spinach & saute/fry 3 min. Place spinach in greased casserole. Heat wine. Add in scallops & cook 6 min. Remove & place on spinach. Cover with Mornay. Sprinkle with parmesan. Place in oven 3-5 min or possibly till golden.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 690 | |
| Calories from Fat 208 | 30% |
| Total Fat 23.64g | 30% |
| Saturated Fat 13.7g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 1216mg | 51% |
| Potassium 2141mg | 61% |
| Total Carbs 20.39g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.03g | 2% |
| Protein 57.47g | 92% |
