Receta Coriander, Fennel, Pepper Crusted Tuna With Watermelon Salsa

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Raciónes: 4

Ingredientes

Cost per serving $5.30 view details
  • 2 c. Peeled, seeded, diced watermelon
  • 1 Tbsp. Sliced onion
  • 1 Tbsp. Diced poblano pepper (or possibly 1 tspn diced jalapeno pepper)
  • 1/2 c. Diced sweet yellow pepper
  • 1 tsp Minced garlic
  • 3 Tbsp. Minced cilantro Juice of 2 limes
  • 1 tsp Grated lime zest Salt to taste Freshly-grnd black pepper to taste
  • 1 Tbsp. Coriander seeds
  • 1 Tbsp. Fennel seeds
  • 2 tsp Black peppercorns
  • 24 ounce Tuna - (4 pcs, 1 1/2" thick)
  • 2 tsp Extra virgin olive oil

Direcciones

  1. To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
  2. To prepare spice blend, grind all spices in a mini food processor or possibly spice grinder they are powdery. Spread the spice mix proportionately on a large plate.
  3. Rinse the tuna fillets and pat dry. Place one side of each piece of tuna into the spice mix. Shake off excess.
  4. In a 10-inch nonstick skillet, heat 1 tsp. of extra virgin olive oil over high heat till almost smoking. Carefully place two of the tuna fillets, spiced-side down, into the skillet. A spice crust should form within 1 minute. Using kitchen tongs, turn over the tuna, lower the heat to medium, and cook for 2 to 5 min to desired doneness. Repeat the process with the remaining tuna fillets.
  5. This recipe yields 4 servings.
  6. For Watermelon Salsa:For Tuna:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 392  
Calories from Fat 179 46%
Total Fat 20.55g 26%
Saturated Fat 4.45g 18%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 89mg 4%
Potassium 644mg 18%
Total Carbs 6.31g 2%
Dietary Fiber 1.7g 6%
Sugars 0.47g 0%
Protein 46.04g 74%
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