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Ingredientes
- 2 lb Grnd beef
- 1 Tbsp. Shortening
- 1/2 tsp Pepper
- 1 can Whole kernel corn
- 1 x Cut up onion
- 1 can Tomatoes
- 1 tsp Salt
- 1 x Cut up green pepper
- 1/4 tsp Garlic pwdr
Direcciones
- Brown beef in skillet with onion and pepper. Then add in tomatoes, corn and seasoning and 1 Tbsp. celery flakes. Bring to boil and simmer 10 min. Pour into 3-qt casserole.
- In small mixing bowl sift: 1/2 c. cornmeal 1/2 teaspoon salt 2 teaspoon sugar
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 4 servings | |
| Calories 611 | |
| Calories from Fat 381 | 62% |
| Total Fat 42.38g | 53% |
| Saturated Fat 16.28g | 65% |
| Trans Fat 1.07g | |
| Cholesterol 156mg | 52% |
| Sodium 783mg | 33% |
| Potassium 856mg | 24% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.41g | 3% |
| Protein 41.69g | 67% |
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