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Ingredientes

Cost per recipe $13.71 view details

Direcciones

  1. 1. Make a golden roux with oil and flour, not too dark.
  2. 2. Add in onions and bell pepper and cook till tender.
  3. 3. Stir in corn, tomatoes and seasonings; cook 5 min, stirring often to prevent sticking.
  4. 4. Add in water and bring to a boil. Lower heat and simmer approximately 45 min. Soup will become somewhat thickened.
  5. 5. Add in shrimp and cook till they are pink. Simmer another 20 min.
  6. Notes: Can be served immediately, but it is best when refrigerated at least 2 hrs to allow flavors to blend. Serve as an entree or possibly a main dish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4647g
Calories 1545  
Calories from Fat 599 39%
Total Fat 67.86g 85%
Saturated Fat 6.42g 26%
Trans Fat 1.41g  
Cholesterol 689mg 230%
Sodium 8129mg 339%
Potassium 3373mg 96%
Total Carbs 131.84g 35%
Dietary Fiber 20.5g 68%
Sugars 36.17g 24%
Protein 113.41g 181%
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