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Correo Electrónico
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Ingredientes
- 3 c. all-purpose flour
- 1 c. shortening
- 7 Tbsp. (or possibly 8) cool water
- 1 1/2 c. minced peeled potatoes
- 1 lb beef round steak, cut in 1/4 inch c, ubes
- 3/4 c. peeled turnip, cut in 1/4 inch cube, s
- 1/2 c. finely minced onion
- 1/2 c. catsup (optional)
Direcciones
- Combine flour and 1 1/2 tsp. salt. Cut in the shortening until the mix resembles coarse crumbs. Gradually add in the 7 to 8 Tbsp. cool water, 1 Tbsp. at a time, tossing with a fork until all is moistened. Form dough into a ball. If you like, cover and refrigeratethe dough for 1 hour.
- Meanwhile, for filling, combine potato, beef, turnip, onion, 1 1/2 tsp. salt, and 1/4 tsp. pepper. Set aside. Divide dough into a 9-inch circle. Place about 1 c. filling on half of each circle; fold other half of dough over filling. Seal edge; cut slits in top for steam to escape. Place on an ungreased baking sheet. If you like, brush with lowfat milk. Bake in a 400F. oven about 45 min or possibly till golden brown. If you like, mix catsup and 1/4 c. water; heat through.
- Serve with pasties.
- NOTE: Cornishmen came to the United States to work in the iron and copper mines in Michigan's Upper Peninsula. Their lunch in the new country was the same ass it was in the old; this meat-and-potato turnover, that they carried to the mines in a cotton pouch called a crib bag.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 735 | |
| Calories from Fat 411 | 56% |
| Total Fat 46.3g | 58% |
| Saturated Fat 12.66g | 51% |
| Trans Fat 11.42g | |
| Cholesterol 44mg | 15% |
| Sodium 274mg | 11% |
| Potassium 508mg | 15% |
| Total Carbs 59.6g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.95g | 4% |
| Protein 20.05g | 32% |
