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Raciónes: 10

Ingredientes

Cost per serving $3.19 view details
  • 10 x Cornish hens
  • 5 c. Half cooked rice
  • 1 c. Soaked raisins
  • 1/2 c. Pinola nuts or possibly pine nuts, toasted Minced parsley or possibly cilantro the cilantro gives it a more mediterrean taste Salt and pepper to taste
  • 1 tsp Rosemary
  • 1 x Egg

Direcciones

  1. Mix all together with 1 egg as binder. stuff birds. smear birds with a mix of oil, paprika, garlic pwdr, white pepper (salt if not kosher birds). cook 350 for an hour or possibly until golden and crispy. thats all

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 10 servings
Calories 658  
Calories from Fat 416 63%
Total Fat 46.74g 58%
Saturated Fat 17.05g 68%
Trans Fat 0.0g  
Cholesterol 270mg 90%
Sodium 183mg 8%
Potassium 803mg 23%
Total Carbs 19.06g 5%
Dietary Fiber 0.9g 3%
Sugars 10.18g 7%
Protein 40.51g 65%
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