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Ingredientes
- 2 c. low-fat cottage cheese
- 2 tsp grated onion
- 1 tsp paprika
- 1 tsp caraway seeds
- 3/4 tsp salt
- 1/2 x thin baguette - (8 ounce) Nonstick cooking spray Carrot and celery sticks (optional)
Direcciones
- Press cottage cheese through sieve with back of spoon. Stir in onion, paprika, caraway seeds and salt. Store in covered container in refrigerator.
- Cut baguette into 32 thin slices and place in single layer on baking sheet. Spray slices with nonstick cooking spray. Bake at 400 degrees 5 min. Turn and spray second side with cooking spray. Bake till browned, 3 to 5 min. Cold, then store in resealable plastic bags till serving.
- Serve cheese as spread on toasted baguette slices or possibly serve as dip with celery and carrot sticks.
- This recipe yields 2 c. spread.
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 466g | |
| Calories 404 | |
| Calories from Fat 102 | 25% |
| Total Fat 11.66g | 15% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 3237mg | 135% |
| Potassium 466mg | 13% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 17.07g | 11% |
| Protein 54.26g | 87% |
