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Ingredientes
- 4 slc smoked country bacon
- 1 sm onion minced finely
- 6 x Ears Fresh Corn to 8, (to make 3-4C kernels) Salt and freshly grnd black pepper
Direcciones
- Fry bacon till crisp, drain on paper towels and pour off all but 2 Tbsp. of the fat. Cut bacon into small strips or possibly crumble it and reserve.
- Fry minced onion in fat till it softens. Husk corn, cut kernels from ears and scrape cobs to get all the lowfat milk. Add in kernels and lowfat milk mix to onions and cook 2-3 min. Add in bacon, season and serve.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 123 | 68% |
| Total Fat 13.65g | 17% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 249mg | 10% |
| Potassium 215mg | 6% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.23g | 1% |
| Protein 5.1g | 8% |
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