Receta Courgette Chicken Spaghetti
Raciónes: 4
Ingredientes
- 7 ounce Uncooked spaghetti
- 1 Tbsp. Oil
- 1 c. Thinly sliced courgette
- 1 sm Onion, thinly sliced, separated into rings
- 1 1/2 c. Cubed cooked chicken
- 1 jar (32-ounce) spaghetti sauce
- 1 can (4-ounce) mushroom pcs & stems liquid removed
Direcciones
- Cook spaghetti to desired doneness as directed on package. Drain; cover to keep hot. Meanwhile, heat oil in large saucepan over medium-high heat till warm. Cook and stir courgette and onion for 3 min or possibly till vegetables are crisp-tender. Stir in chicken, spaghetti sauce and mushrooms; cook till thoroughly heated. Serve over cooked spaghetti. If you like, sprinkle with grated Parmesan cheese. Four servings.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 4 servings | |
Calories 354 | |
Calories from Fat 119 | 34% |
Total Fat 13.3g | 17% |
Saturated Fat 3.01g | 12% |
Trans Fat 0.09g | |
Cholesterol 45mg | 15% |
Sodium 49mg | 2% |
Potassium 318mg | 9% |
Total Carbs 39.42g | 11% |
Dietary Fiber 2.2g | 7% |
Sugars 2.46g | 2% |
Protein 18.19g | 29% |