Appetizers & snacks, 400 or fewer calories Recetas

Catfish Stew

For my last “All American” recipe (our July theme) I wanted something that was also a Southern favorite. Whether you catch it yourself, buy it at…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Home made Tortillas

Once you try these you will never buy them again. And as you get better you can make a huge batch in about 30 minutes!. My first attempt took me…

Buffalo Chex Mix Recipe

Perfect snack for game day.

Oats And Raisin Cookies

Crunchy with natural sweetness of honey and raisins.

Chicken Apple Meatballs

These are fantastic! Serve as a snack, an appetizer, or with fresh veggies as a main course. Plus kids love ‘em! And don’t worry about frying in a…

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Prosciutto Garlic Green Beans With Tomatoes Recipe

Fresh green beans, ripe grape tomatoes and bacon are a few of the wonderful ingredients that make this side…

Hawaiian-style Chicken Burrito Rice Bowl

Is it a burrito? Is it a rice bowl? How about both! This recipe shares many of the ingredients of both the…

Brisket with Burgundy-Orange Sauce

Cheese corn

I WAS MAKING SOME MEXICAN FOOD AND WE HAD SOME CORN ON THE COB SO I TOOK A SLICE OF CHEESE AND RAPED IT AROUND IT AND MICRO WAVED IT, I WAS SO GOOD…

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Couscous and Vegetable Salad

Couscous is a coarsely ground pasta made from semolina, a type of wheat. It is a staple of North Africa. Like rice and pasta, couscous does not…

Hot-Hot Wings

You'll perspire eating these and love every minute!

Baked Chicken Nuggets with a Honey-Dijon Dipping Sauce

Great for a main dish or lunch, even as an appetizer. Easy and delicious.