Appetizers & snacks, 400 or fewer calories Recetas

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Dhal/Lentil And Radish Gravy

Dhal with radish, spices and milk levels up the spicy, tangy and creamy flavors.

Fruit and Yogurt with Nutella

Orange Almond Cake Recipe

easy using refrigerator dough!

Banana Con Coco

A simple yet yummy snack.

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…

KK's Cheezy Cornbred

This is a wonderful moist cornbread full of corn pieces and lots of kick. You can easily adjust the heat level by increasing/decreasing the amount…

FRYING BACON THE BEST WAY

I KNOW I PUT THIS ONE ON BEFORE BUT I DIDN'T EXPLAIN IT VERY WELL.SOME PEOPLE PUT THEM IN DRINKS SOME PUT CHO. OR KIDS LOVE IT THAT WAY.

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Red Velvet Puppy Chow

A quick and easy sweet snack mix!

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.