Gluten free, Appetizers & snacks, 400 or fewer calories Recetas

Greek layer dip

A delicious quick and easy dip to bring to parties

White Chocolate Peanut Butter Krispies

These cookies were a hit! And not to mention they take about 10 minutes to make!

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Panizas or chickpea fritters

Panizas are typical from the Cádiz province in Andalusia, where the Sherry wines come from. They are made from chickpea flour, boiled in water, made…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Ellie's Black Bean & Chipotle Dip

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…

Sweet and Savory Asian Chicken Wings

Wings can be baked, roasted, grilled, or fried. The most common version is Buffalo Wings, soaked in hot sauce…

Timtana Spice Muffins

Please let me introduce you to timtana, a new gluten free whole grain flour. It is dark and handsome. A flour with substance. Montana Gluten Free…

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

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Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Quiche with Beet Greens