Appetizers & snacks, 400 or fewer calories Recetas

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Vegetarian Japchae (Korean Glass Noodles w Vegetables)

The last time I made japchae (sweet potato noodles w vegetables) it came out a little bland and the noodles…

The Wings of Wings

These wings are baked, not fried. I promise though, you will never know, but your waistline will. This truely is such a delicious and easy recipe.…

Italian Marinated Mushrooms With Pecan Smoked Garlic

These mushrooms and garlic make a great addition to an antipasti platter or as an additon to a salad. Add…

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Crab Cakes

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Hazelnut Cheese Bits

Wow! These yummy bite-size bursts of flavor make an exceptionally delicious appetizer! You will need to make more than you think, because this easy…

Split Pea Soup Retooled

This soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as…

Buffalo Chicken Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Roasted Tomatillo Salsa

I picked up a bunch of nice looking tomatillos at the local farmers market this week that were crying to be charred on the grill and made into a…

Refrigerator Pickles