Appetizers & snacks, 400 or fewer calories Recetas

Roasted Jalapeno Ranch Dressing

This is great on salad, shrimp tacos, and as a sandwich spread.

Eggplant salad

This easy made delicious salad can be served as an appetizer, spread, dip or with your meat and BBQ dishes.

Easy Cilantro Dip

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Orange Almond Cake Recipe

easy using refrigerator dough!

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Healthy Zucchini Chips

These are a great snacking food. Cut them thinner and cooke longe for extra crispy slices to replace chips!

Hearty Vegetable Gratin

This is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and…

Garlic Butter for Seafood

terrific on seafood of any kind

Greek layer dip

A delicious quick and easy dip to bring to parties

Buttermilk Dinner Rolls

Fluffy, soft yeast rolls. Will freeze well.