Appetizers & snacks, 500 or fewer calories Recetas

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Greek Garlic Sauce (Scordalia)

Popular in Greece, this creamy garlic sauce is excellent on any meat or fish main dish. It is also great as a cold dip with veggies.

Turkey Spinach Crispy Baked Egg Rolls

These Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic…

Perfect Deviled Eggs with Fresh Chives

Perfect Deviled Eggs with Fresh Chives are the perfect side dish for your summer cookout or picnic.

Air Fryer Baked Apple

Your favorite cereal or homemade apple granola in the world couldn’t beat this amazingly hot, sinfully delicious Air Fryer Baked Apple. This…

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.

Vegan Japanese Cuisine: Triple-Taste Aubergines/Egg-Plants

As I already repeated time and time again, the Japanese cuisine/gastronomy has a lot to offer to vegans and…

Cannellini Bean Dip

This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…

Jalapeno Poppers

Sausage stuffed mushrooms

I've been perfecting these throughout the years and now they are my biggest requested appetizer for get-togethers and holidays! I don't make many…

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…

warm potato salad

very healthy salad with potato