Appetizers & snacks, None/Raw Recetas

Simple Summer Goji Berry Tea

Quick and Easy Vegan, Raw delicious Tea!

Hummus & Greek Salad

I decided to go healthy one night and went Arabic and Greek! Some of you may be familiar with hummus which is made from chick peas and the latter is…

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Ceviche Tuna Mangotini

This is a great dish I use fresh yellow fin tuna caught in the New England waters in the summer . Lots of my friends have boats and will bring me…

fresh authentic salsa

Authentic Mexican Salsa

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Tomato filled with sardines in olive oil.

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

satay marintion

satay marintion

Tahini Hummus with Crudite

I love the word Crudite - don’t you just love that word, pronounced (crud-dee-tay) ? What a nice sounding term for raw vegetables cut into bite…

Homemade Mayonnaise Recipe

A friend of mine got me hooked on making fresh, homemade mayonnaise a while back. There is a special technique that you need to use in order to be…

Home Made Sun Dried Tomatoes

Pico de Gallo

Elaine’s Heart-Healthy Tomato-Pepper Appetizer

Serves 2 Prep 10 Cook 0 Servings 2 High in Vitamin C, and a wealth of other vitamins and minerals, this…