Appetizers & snacks, None/Raw Recetas

Pico de Gallo

Elaine’s Heart-Healthy Tomato-Pepper Appetizer

Serves 2 Prep 10 Cook 0 Servings 2 High in Vitamin C, and a wealth of other vitamins and minerals, this…

Tahini, Dates and Goji berry Truffles

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Bittergourd salad

It is really tough to add this vegetable to your diet. But it is one which is immensly healthy. So here is my grand mothers recipe to make it a bit…

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Mango Lassi

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I…

Fresh Tomato Salsa

This is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you…

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Crunchy Salad

A tasty salad to binge on.

Easy Guacamole

Guacamole is delicious, healthy, and super easy!

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Tzatziki

I’ve had a love affair with tzatziki since college. I had a boyfriend in college whose family loved Greek food. They would always have a fresh batch…

Fruit and Yogurt with Nutella

Tuna Salad

Croissant stuffed with Tuna salad.