400 or fewer calories, Appetizers & snacks, American Recetas

Buttermilk Dinner Rolls

Fluffy, soft yeast rolls. Will freeze well.

Beer Battered French Fried Onion Rings

When the Vidalia onions come into season, I make a batch or two of this and freeze them for later use. See…

BBQ Sauce 101

This is a delicious on its own basic bbq sauce that you can easily tweak. To experiment, divide it in 4 parts, and add different ingredients to…

Creamy Cheesy Spinach Artichoke Dip

This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get…

Roasted almonds with Quinoa, Flax and Sunflower seed

This is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got…

Cran-Orange Muffins

Cran-Orange muffins are light , tasty and refreshing when entertaining guests out on the patio or pool side. In the winter, they go well with…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Pizza Roll Ups

Pineapple upside downcake (off of Vegweb.com)

I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said…

West Texas BBQ Sauce

General purpose sauce for grilled and smoked foods.

Sausage Cheese Mini Meatballs with Cranberry Sauce

Based on a recipe from a dog park buddy, this easy appetizer is spicy and sweet.

Pumpkin Cranberry Nut Granola

Need a last-minute food gift or host gift idea? This makes, bakes, cools and can be bagged within an hour! Use as a topping on yogurt, ice cream,…

An Easy Appetizer Recipe Just in Time for Fall

The first day of fall is on September 22nd and I don’t know about you, but it puts me in the mood for soup!…

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…

Easy Dinner Rolls for a Large Group

Classic recipe for yeast rolls from the Satellite Cafe in Missouri.