European, Appetizers & snacks, 500 or fewer calories Recetas

Vegetable soup Vegetable soup

I love Vegetable soup! Enjoy!:)

Turkey Stuffing Puffs

This makes approximately 24 trees, but you can easily use up any scraps of pastry or filling to create smaller open top pastries with just the…

Chicken and leek pie

A warming, comforting dish

Spaghetti & Meat Sauce

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Italian Marinated Mushrooms With Pecan Smoked Garlic

These mushrooms and garlic make a great addition to an antipasti platter or as an additon to a salad. Add…

Bavarian Semmelknoedel (Bread Dumplings)

This is a very traditional bread dumpling that is served in restaurants in Austria and Bavaria. This is a…

Tzatziki (Yogurt Cucumber Dip)

Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…

Strudel with millet

Savory strudel full of healthy goodness

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Grandma Libia's croquetas

Traditional children's fare and a delectable tapa

Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

This is one of my favorite ways to eat shrimp. A healthy recipe and a…