Appetizers & snacks, North american, 300 or fewer calories Recetas

Mexican Corn on the Cob (Cinco De Mayo!)

Delicious and easy grilled corn to celebrate Cinco De Mayo! Enjoy.

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Jalapeno Corn Muffins

Guacamole

Thank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her…

Greek Salad Dressing and Bread Dip

Greek salad ingredients in the form of a dressing for salads (Romaine, mesclun mix, and tomato/cucumber salad),…

Southwest Egg Rolls

Perfect as a side or a fun hors d'oeuvre. These Southwest Egg Rolls are really easy to make, require just a handful of ingredients and are baked not…

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Basic Pickling Brine

I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…

Summer Time

Great sanck or pallet cleanser. Common fare in Oaxaca.

Mussels Vinaigrette

Steamed mussels are dressed with a flavorful vinaigrette in this colorful tapa. It is an ideal treat for a party or any event with lots of people…

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…