Appetizers & snacks, 400 or fewer calories Recetas

Guacamole

It's all about taste. Use salt and pepper, and other than that, don't use many other ingredients. Keep it simple and tasty.

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

Mini Italian Quiches

A delicious quiche inspired by the more traditional Italian Quiche but made into individual servings for parties, pot lucks and picnics! Or simply…

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

Pinwheels

Calzone con Cavalfiore copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Reduced Fat Pumpkin Cookies

BETTY'S COLESLAW

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Mini Pizza Pies

Four-less Blueberry Banana Pancake

For people with celiac disease or those who simply must follow certain diets, gluten-free dishes have become a…

No Bake Cake

Too much sugar for me, but I am willing to try adapting it to make it lower in carbs, at least enough to make this easy, no bake cake for special…

EGGLESS CHEESE AND ONION FRITTERS

Today I am sharing one of my all time favourite simple suppers....eggless cheese and onion fritters with tomato…

Baked Eggs

Crispy Pan Fried Tofu

Tip: A cast iron pan works great for this. Heat pan on high heat for about a minute before adding oil.