400 or fewer calories, Appetizers & snacks Recetas

Apple / Chicken Impossible Pie

Apples and Chichken mixed with bisquick and chedder cheese works beautifully. Very tasty.

Avocado Pico de Gallo

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Broccoli,Cheese and Chicken Quest

A tempting main course dish which also looks great on the table.This dish has such a wonderful and lingering…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Spinach Bites with Lemon Mayonnaise

This is a family hit. My sister-in-law introduced us to it. It's quick and easy.

Tomato n Pesto Puffs

These are quick to make and ideal for snack or as a starter with wonderful Italian flavors of tomato,pesto and Mozzarella!!

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Roasted Eggplant Slices The Perfect Bread Alternative

Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta…

Stuffed mushrooms w spicy pastrami filling

One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was…

Sausage and cheese balls

This make a great breakfast side or a snack for a party. I do not even like sausage or "sharp" cheddar that much, but this combination tastes…

Italian Short Pastry Dough

This a great short dough for bases of hors d'ouvres or simpley as a stand alone galleta or cracker.

clean blue chesse dip

yogurt blue cheese dip

Bullet proof bread

If this delicious bread doesn't break your teeth you're sure to love love it especially if you're getting pounded by bullets if I had a set of…