Appetizers & snacks, 500 or fewer calories Recetas

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Chilli Potato

Vegetarian dish

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Delicious Home-made Vegetarian Carrot Hot Dog Recipe.

Trick your family with this healthy vegetarian hot dog swap and toss that Weiner for something leaner! This…

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

BLACK PEPPER TOFU

This is another favorite dish of mine that I adapted from Yotam Ottolenghi's book, "Plenty", which offers vibrant vegetable recipes. The dish is…

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

Red Bean Pastry

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.