Beef and meats, 400 or fewer calories Recetas

Sweet and Sour Pork

Kofta (Kafta) Pita Sandwich

Kofta is a recipe taught to me by Ahmad, a young man who lived with our family for two years. Kafta and Ahmad's Tabouli have become Middle Eastern…

Spicy Beef Kababs

This yummy dish can be served as an appetizer or a main dish with rice.

Turkey Jerky Dog Treat Recipe

Use some of that left over turkey as treats for your dogs!!

Mini Chilli Con Carne Pies

These can be a bit tricky to make as you need to time the baking of the tortilla wraps just right to get the mini pie effect - but they are worth…

Fabulous Pork Tacos

I made pork tacos for the Superbowl modeled after my favorite taqueria -- a hole in the wall in Playa Del Carmen called El Fogon. I may not have…

Bison and Bean Chili

Rich and hearty Native American dish that goes well with fresh fry bread.

Tasty Tacos

Authentic tex-mex flavor your whole family will love.

GARLIC CHICKEN

GARLIC CHICKEN

Sausage Cheese Mini Meatballs with Cranberry Sauce

Based on a recipe from a dog park buddy, this easy appetizer is spicy and sweet.

Mexican Spiced Pork Tenderloins with Sweet and Sour Sauce

An excellent , tasty, spicy pork tenderloins recipe for the BBQ. Can be made ahead and cooked when company…

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

Skinny Irish Pub Beef Stew for St. Patrick’s Day

This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by…

GAME DAY SLIDERS

I love the idea of ‘sliders’. This recipe incorporates all the ease of my favorite meatloaf recipe. And, Green Chiles give it an extra kick.

Jang Jorim (Soy Beef Strips) w Hard Boiled Eggs

Today we made one of my favorite meat side dishes called jang jorim, which is basically strips of beef (usually…