Breakfast & brunch, American, 500 or fewer calories Recetas

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Pumpkin Spice Scones

If you love the pumpkin scones at Starbucks, then you are in LUCK because these scones are waaay more delish and moist! They are also suprisingly…

Toasty Waffle

This is an easy recipe but produces finger licking results. You will never waste a dollar at any waffle outlet again!

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Lemon Muffins

I baked these muffins for my husband to take to work and when he came back home they were all gone.

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

S.O.S.

The Army's version of Frizzed Beef or even Sausage Gravy. It uses the cheaper Ground Beef, bullion and Worcestershire Sauce instead the rich taste…

Yogurt Pancakes with Blueberries

Light and sublime, these pancakes are perfect for summer’s bounty of blueberries. Whole wheat pastry flour is…

Paleo chocolate mug cake

This easy and delicious cake could be for breakfast or dessert!

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Blue Apple-Nut Oatmeal

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Simple 100% Whole-Grain Gluten Free Pancakes

I have played with many kinds of whole-grain gluten free flours over the years. Well, some are not technically…

“Light” Carrot and Raisin Breakfast Muffins

These muffins are a healthful way to start your day with bits of sweet raisins and moist carrots. Enjoy with a…