Breakfast & brunch, Fruits, 500 or fewer calories Recetas

Bananas on Toast

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Banana Blueberry Muffins

Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night…

Quick Apple Topped Pancake

I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Banana Bread

I've been making this banana bread for years, making small changes here and there. It's a great one to make with the kids, and enjoy hot out of the…