Breakfast & brunch, Fruits, Vegetarian Recetas

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…

Apple-Saffron-Semolina Porridge for kids..;)

"Pease Porridge Hot.., Pease porridge Cold.., Pease Porridge in the pot...Nine day's old..!! Some like it…

Apple-Pomegranate Smoothie

Pumpkin Cider Oatmeal Muffins

Pumpkin Cider Oatmeal Muffins are the ultimate in fall baking! Simple, delicious and healthy, these are done in 30 minutes! Try this seasonal…

Blue Apple-Nut Oatmeal

Eat Your Greens Fruit Smoothie

Chocolate Smoothie

Cyn's Incredible Crunchy Bananas

Ripe bananas coated with crunchy topping and toasted shredded coconut with cinnamon & curry. Fantastic for…

Quick Banana Breakfast To Go