Dips & spreads, 400 or fewer calories Recetas

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…

Taco chip dip

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

Midwestern Garden Salsa

This is a more mild salsa that most farmers enjoy eating!

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Fresh Peach Salsa

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Thousand Island (Maddox HouseDressing)

Great as a dip, dressing or on sandwiches.

Spinach Crab Dip

A winner for all those holiday cocktail parties.

Chip Beef Dip

Old fashioned, but delicious.

Mexican Salsa Dip

Use jalapenos if you like a little more kick in your salsa.

Easy Spinach Dip

This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.

Sausage Hamburger Cheese Dip

Put this in a little crock pot and leave it out for game day parites.