Dips & spreads, 400 or fewer calories Recetas

Spinach Crab Dip

A winner for all those holiday cocktail parties.

Chip Beef Dip

Old fashioned, but delicious.

Mexican Salsa Dip

Use jalapenos if you like a little more kick in your salsa.

Easy Spinach Dip

This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.

Sausage Hamburger Cheese Dip

Put this in a little crock pot and leave it out for game day parites.

Black Bean Dip

Serve with tortilla chips, fritos or something crunchy - not potato chips.

Mexican Cheese Dip

So great for game day or a fiesta

Lo Cal Vegetable Dip

A delicious, healthy alternative to ranch.

Basic Salsa Recipe

Carrabba's Bread Dipping Spice

Katies' Salsa Mix

Vegetable Dip

You could also serve this with crackers or pretzels.

Cold Taco Dip

Great with tortillas chips or decrease the creamy part and turn it into a salad.